There are a variety of ways to consume chia seeds, including adding them to your to salads, smoothies, on top of yogurt, cereals, and oatmeal. You can also use 1 tablespoon of chia seeds to 3 tablespoons of water to create a hydrating chia seed gel. The gel can be added to juice as a refreshing beverage, as a thickening agent or an egg replacement in baking.
Below is the link one of our blog posts that give some ideas of many more ways to use your chia seeds! https://chosenfoods.com/blogs/central/15-ways-to-use-chia-seed-gel